Unlock your innate power
PRACTISE FEELING HOW YOU WANT TO FEEL
PRACTISE FEELING HOW YOU WANT TO FEEL
Did you know that just like you can exercise a muscle, you can practise feeling a feeling.
Why is this beneficial?
INCREASE YOUR CAPACITY TO FEEL YOUR DESIRED FEELING
In order to make your desired feeling your dominant feeling you need to build up your capacity to feel that emotion.
You do this by directing your mind to things that feel good when you focus on them.
FEELING LONELY?
FEELING LONELY
The other day I caught myself feeling low. Work had slowed down and I was given more time than what I had in a long time.
I noticed an uncomfortable feeling of loneliness sneaking up on me.
Many of my clients and friends had notified me about being away and even though I love my own company, I felt like it was not chosen this day to just be with me.
It had me reflect on the past 3 months which have been non stop on the road. Travelling every weekend for 12 weeks. Extreme highs with the honeymoon, by best friends bachelorette and her wedding to mention a few.
While at home, in between travels, I squeezed in as many clients as possible, so had little time to slow things down.
It felt like I went from 100-0 real quick.
SURROUNDED BY MAGIC
Society is predominantly oriented towards what’s wrong. We criticise, focus on what we don’t like.
We predominantly worry instead of predominantly knowing that all is well.
What if you just for one day give more of your attention to what makes you feel good?
What if you made a conscious decision to look for what you want to see. Intentionally look for the magic in your everyday life:
Fresh air
Birds
Flowers
Someone returning a smile