Unlock your innate power

INSTANT GRATIFICATION
instant gratification, habits, good habits, bad habits, personal development, life coaching, behaviour change Nathalie Rill instant gratification, habits, good habits, bad habits, personal development, life coaching, behaviour change Nathalie Rill

INSTANT GRATIFICATION

INSTANT GRATIFICATION

Are you more interested in eating a Snickers bar than working on getting a 6 pack?

Makes total sense.

The Snicker gives you pleasure right here and now vs building a great body which takes time and effort and will only be enjoyed in the future.

Don't be too harsh on yourself if you have a tendency to go for the Snickers bar, it's the basic instinct to put a higher value on instant rather than delayed gratification.

However, there are tricks that you can do to bring the gratification forward which will light up the dopamine centre in your brain to reinforce a positive connection between the desired behaviour and the reward.

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CONSERVE ENERGY
life coaching, personal development, personal growth, motivational triad, Habits, behaviour change Nathalie Rill life coaching, personal development, personal growth, motivational triad, Habits, behaviour change Nathalie Rill

CONSERVE ENERGY

We are lazy by nature.

Always looking for the least effort option. Trying to reach for shortcuts. For the most efficient way.

This allows us to create habits which free up energy that can be used elsewhere.

However it also has us rethink old thoughts and repeat past behaviour. Meaning we stay the same.

Where in your life are you staying the same even though you would prefer a change?

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