Unlock your innate power
GUILT AS YOUR DRIVER
You know that guilt is your driver when you try to run 🏃🏼♀️ away from regrets and hide from 🙈 your shame.
Manipulated by your memories. Allowing your past to control your future. Unconsciously punishing yourself by self-sabotaging opportunities for success.
Sure, you are a product of your past but you don’t have to be a prisoner of it.
Give yourself a FRESH START 🛫 and release yourself from the past by leaving it in the past. REWRITE your story.
AVOID PAIN
Our survival brain is doing its best to keep you safe.
It sees the world as a dangerous place and is constantly scanning your environment for threats.
As it has learned to survive under the current circumstances, it will do its best to keep you repeating the same old patterns of behaviour as this feels safe for the brain.
This part of the brain is against any changes in life.
Good vs Bad Habits
When we talk about change, we really talk about removing old habits and replacing them with new better ones. If you think through what habits you perform on a regular basis I’m sure you pretty quickly can divide them in good vs bad habits. More or less all behaviour processes multiple outcomes across times:
Immediate outcome
Ultimate outcome