Unlock your innate power

WHAT YOU GIVE YOUR ATTENTION TO AFFECT HOW YOU FEEL
thinking patterns, positive focused, feeling better, focus, behaviour change Nathalie Rill thinking patterns, positive focused, feeling better, focus, behaviour change Nathalie Rill

WHAT YOU GIVE YOUR ATTENTION TO AFFECT HOW YOU FEEL

WHAT YOU GIVE YOUR ATTENTION TO AFFECT HOW YOU FEEL

Do you focus on what you want to create or the lack thereof? 

Not sure, check in with how you feel when you think of what you want.

  • Are you feeling excited, motivated and curious?

OR

  • Exhausted, unmotivated and hopeless? 

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TRUE SATISFACTION
change, behaviour change, personal development, personal growth, gratification, habits, good habits Nathalie Rill change, behaviour change, personal development, personal growth, gratification, habits, good habits Nathalie Rill

TRUE SATISFACTION

TRUE SATISFACTION
There are two kinds of pleasures:

  • Short term - False pleasure

  • Long term - True satisfaction

The instant gratifications, short term, is when you CONSUME while delayed gratification, long term, is when you CREATE.

Consumption only lights up your dopamine centre temporally and makes you want more and more. Your dopamine receptors get less and less sensitive to the external stimuli → leading you to need bigger and bigger does to get the same dopamine hit.

Once the dopamine spike wears off you don't feel so good. This is why we call it false pleasure.

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